For 14 consecutive days straight, drink 1/2 of your body weight in ounces and experience the amazing health benefits:
- More Energy!
- Weight Loss!
- Beautiful skin & hair!
- Detoxification!
- Eliminate constipation!
- Get rid of headaches!
Plus, when you* comment on this blog daily for the next 14 days (even weekends) about your progress, you will earn 400 travel points toward our next cruise to Spain, Portugal & the Canary Islands! All you have to do when you comment is state your current weight, tell us how many ounces of water you drank for the day & explain in detail the health benefits you experienced (ex. less fatigue, better mood, weight loss, etc.).
Happy Hydrating!!! Can't wait to hear your feedback : )
I just started training with the company this week on 2/20/12.
ReplyDeleteThis afternoon I started the 14 day hydration contest.Since this afternoon i drank 50.7fl oz of water and i started to feel more energy.
My current weight is 185. lets see my final weight on the 14th day. Good luck all.
JULIO
Hi Julio,
DeleteWelcome to the hydration contest! Based on your weight, you want to drink about 93 ounces of water daily for proper hydration. You'll increase your water intake if you work out of drink coffee or soft drinks. You are going to be amazed at how you feel after contest & at the weight you lose. Remember to post daily (& on weekends) so you can earn 400 travel dollars.
I am new to the company and started training on 02/20/12. I started the 14 day hydration contest yesterday 02/21/12 but forgot to post. Yesterday I drank 63fl oz of water and I weighed 130. I felt more alive and not so tired. Today 02/22/12 I drank 65.3fl oz and I am still drinking away lol.I feel a lot more energetic and more alert. I am excited to see what I weigh at the end of the contest. Good luck to everyone!!! :)
ReplyDeleteHi Alissa,
DeleteI think we can make an exception in the beginning : ) Just remember to post "daily" your weight, how much water you drank & your experience. Otherwise, it can disqualify you from earning 400 travel dollars toward the European trip. You definitely don't want to lose that. By the end of the contest, you'll have 400 travel dollars PLUS feel like a whole new you : ) Remember to post on weekends, too! Have fun with this contest--grab a partner (friends, family member) & share your experience. It makes it easier & a lot of fun.
I drank 90fl oz of water yesterday. i felt so energize all day. I can't wait too see the final result. Off i go to search for potential customers and drink water.
ReplyDeleteYou're going to do great!!! The beauty of this contest is you really understand how important hydrating your body with water is for your health. This way when you speak to new customers you can educate them from your own personal experience. Not only are you helping you but you are also helping others : ) Have fun!
ReplyDeleteThis comment has been removed by the author.
DeleteToday I drank 66fl oz of water. I started out the day with a headache and once I got to drinking it went away :) I weigh 129.8lbs. Not too much of a difference but it takes time I guess. I feel more and more energentic everyday that I hydrate. This is such a great experience so far. I am glad that im becoming healthier and healthier each and every day!!!!!!
ReplyDeleteStephanie Newbald
ReplyDeleteTrainee
2/23/2012
Day 2: today i drank 10 glasses of water. Felt lighter and alot more energized. Still eating smaller meals and getting full ALOT faster!!! Feels GREAT :)
Stephanie Newbald
ReplyDeleteTrainee
2/24/2012
Day 3: today i drank about 11 glasses of water. In the beginning i weighed about 160, now im down to 158!!! i lost 2pounds in 3 days!!!! Im starting to notice that my hair no longer sheds as much as it usually does and my skin is clearing up by the day....
WoW! That's excellent Stephanie....2 lbs! Remember to eat healthy throughout the day. Don't NOT eat, ok! Water is for hydrating & many people mistake thirst signals for hunger & they overeat. Now you are creating a healthier habit for you that will help you maintain you natural weight. The water also helps to eliminate toxins from the inside out so your skin & hair will only look healthier....YaY!!!
DeleteToday I drank 64 fl oz of water. I weigh 128.6lbs. Everyday I wake up feeling energetic which is a great thing!! My skin seems to be more moist and not as dry. I am glad I am hydrating because I see nothing but positive outcomes.
ReplyDeleteGreat job Alissa--you're already noticing some really significant improvements : ) How does that new found energy feel??? Makes you more confident, doesn't it? And, I'm sure everyone is asking what's different about you. When you FEEL great, it shows in your attitude, too. So share your experience with everyone so they can feel like you. You'll be helping change their lives for the better. Keep up the good work!!! Those travel dollars are yours if you really want them : )
DeleteToday I drank 90 fl oz of water. I see the difference since I first start the hydration contest. I can't wait too see what the final outcome will be. I will continue too drink water well after this contest.
ReplyDeleteThat's great Julio--write down in your post what differences you are seeing since the first day you started the hydration contest. You can also help others with your experience when you share : ) The contest will help you create a habit of good hydration so I do hope you continue after the contest. You're on your way to getting those travel dollars so remember to post this weekend, too.
DeleteTrainee
ReplyDeleteWeight: 112pds
oz per day: 56oz
Today 4 i more than my necessary intake! i felt overall more awake and less hungry today. I am not only drink what i should be but starting not to even notice do it. Im excited to see more changes!
The fact that it is becoming easier for you is GREAT!!! Your body needed the hydration : ) How does it feel to have so much energy? How does it feel to not "feel" as hungry? Many people mistake 'thirst' signals for hunger so they overeat gain weight. Now you know the secret.....so tell everyone! You can change their lives, too.
DeleteTrainee
ReplyDeleteWeight 112pds
Day 5! days not fully over but i have had a great day at the gym. less cramping n feel a lot more energized :) i have already drank my necessary intake. I also feel like my skin is getting better, not as oily which means less blemishes. Cant wait to see the final results! This has given me a change of perspective regarding hydration.
That's great Kelly! So happy to hear that the cramping is less. See what happens when you're probably hydrated : ) you can felty feeling amazing all the time now. Keep up the good work! Reminder to post daily as I would love to give someone travel dollars
DeleteAhhh yesterday my internet was down so I was not able to post :( Well yesterday drank 68fl oz of water. The amount of energy I have is unbelievable, but it feels so great. I now weigh 127.3lbs. I hope I don't go below 125lbs. I am still hydrating for today so I will be posting later. :)
ReplyDeleteToday I drank 71fl oz of water. I weigh 127lbs. I don't ever seem to feel tired anymore. I always have a ton of energy and I feel like a whole new person. I don't ever feel lazy, I am always ready to go do something. The only down fall about hydrating is having to go to the bathroom every 20 minutes. It gets annoying at times lol. At least I am on the road to a healthier life style though.
ReplyDeleteToday I have been drinking water like it's nobody's business! I am not feeling well and for some reason all I keep doing is guzzling water. So far I have drank about 70fl oz. The day is not over until I go to bed which wont be for awhile so I am pretty sure I will drink another 20oz or so. I weigh 126.5lbs. I feel great all the time(except for today because I am sick). My skin is starting to feel smoother and my nails have been growing really fast. After his contest I am going to continue hydrating :)
ReplyDeleteI am so proud of your progress & your awareness Alissa. Great job!!! Who knew that properly hydrating yourself would have you feeling like a new person, right. How many other people would want to know about what you're experiencing? A lot of people so share it with everyone. Who wouldn't want clearer skin, to lose weight of have more energy? You're experiencing that & soon so much more. Hydration is especially important when you're not feeling well so take care of yourself : )
ReplyDeleteToday I drank 63oz of water and I weigh 126lbs. Elizabeth I have been sharing with everyone I know! Water is my new drink lol. It gives me a lot of energy and my body just feels a whole lot different(in a good way). I really wish I had been hydrating for years. Its never to late to start hydrating. I am so proud of myself and I am going to continue hydrating for the rest of my years to come. Thanks EHP, I have learned so much from this company after only working here for a little bit of time. :)
ReplyDeleteToday I drank 65oz of water. I weigh 125.8lbs. I feel great and I love the fact that I am not eating as much anymore. I really don't find myself snacking as much so I know I am not eating as much junk food. Hydrating is the bomb lol.
ReplyDeleteToday I drank 68oz. I weigh the same as yesterday which is 125.8lbs. I am still high in energy and I feel fantastic. I think its kind of sad that I never hydrated before except during basketball season. I love that EHP is going to reward me for hydrating but I feel like I shouldnt be motivated by rewards. For now on I am going to make better decisions to help better my lifestyle instead of sit around until I am offered a gift to do something.
ReplyDeleteToday I drank 66oz of water and I weigh 125.4lbs. I have never felt so alive until I started hydrating. I am still high in energy lol :)
ReplyDeleteAlissa I look forward to reading your posts because I can feel your excitement & I am so inspired by your progress! Congratulations on having such great awareness. No reasons to have regrets about not hydrating earlier. It's better to have experienced hydration & it's benefits now then to never have experienced it at all. This habit is with you for the rest of your life. You are so close to earning those travel dollars so keep up the great job. EHP puts incentives in place to help motivate you to do things you ordinarily wouldn't do or try. Rewards are good when you look at it that way. This helps you to learn how to make better decisions for yourself in the future & you are on your way : )
ReplyDeleteToday I drank 68oz of water and I weigh 124.9lbs. I feel so good all the time. I now have my friends hydrating. Hydrating sure is a good way to eat less and lose weight fast. I guess the exercising adds to the weight loss also lol
ReplyDeleteToday was a good day for me I drank 73oz of water. I weigh 124.8 and I feel oohhh sooo greattt lol. I usually lose a lot of hair and I have been noticing that I haven't been losing as much lately which is GREAT :)
ReplyDeleteSorry i forgot to post yesterday, I got in from work really late. Yesterday I drank 67oz of water and I weigh 124.3lbs. I am starting to see a big difference in my skin, its not as dry anymore which is great.
ReplyDeleteDerlin Cedeno
ReplyDeleteToday is my first day with 120 pounds, I drank 60 ounces of water. I feel full and not hungry.
I started training with the company this week.
ReplyDeletei began the hydration contest today and drink a gallon of water. i weight around 194 pounds and my height is 6''..
ive always drank a lot of water since i play soccer so i already know the great benefits it has in your body when you are fully hydrated ...
DERLIN CEDENO
ReplyDeleteTODAY IS MY SECOND DAY WITH 120 POUNDS, I DRANK 60 OUNCES OF WATER. I FEEL FULL OF ENERGY
Hi Yoshy--glad you're participating in the hydration contest. You are going to be so happy you did. Not only are you going to feel healthier by establishing the "hydration habit" but it's also the easiest way to earn travel dollars for the amazing European trip we have in September. Remember to post your 'detailed' comments daily (EVEN on weekends : ))
Deletetoday is my second day in the contest and it feels great as always to hydrated. i can work out for longer without cramps and have a clear mind!!!
ReplyDeleteHi Alejandro--you're going to be able to earn these travel dollars very easily since you are already hydrating because of soccer ; ) Remember, as part of this contest, you must post daily your detailed comments about how you feel & what you experienced as a result of drinking the right amount of water for your weight. You also want to post on the weekends, too : ) Have fun with this contest because you can so easily earn those travel dollars for an AMAZING European trip!!!
DeleteHello It's Isleny again. It is now my 4th day on the hydration contest and I am getting really fired up to go to spain. I am very awake and even feel like its easier to focus. I am controlling the bathroom breaks a little better and am still drinking 60 - 78 oz (its kind of hard). I hope to make it to 14 days of hydration!!
ReplyDeleteDerlin Cedeno
ReplyDeleteKeep drinking water feel like never before full of energy. Trying to keep going all the way. Not that hungry. Good weight 118.7.
Stephanie Alvarez
ReplyDeleteweight 125 llbs
My laptop messed up on my during the weekend so I have a recap of the day.
Day 2 03/10/12 of the hydration program I was so full of energy. I drank about 60 ounces of water had frequent breaks to the bathroom and felt so refreshed! Last weekend I was so sleepy and couldnt stay awake no later than 7pm so I went to bed early and missed out on some fun. This day I was up and ready to go. It was great!
Day 3 03/11/12 I went for a jog & I didnt get any cramps! I drank about 65 ounces of water this day and was able to run a little longer than I normally would. Like I mentioned before I do not drink water on the regular so this is kind of a challenge for me but I feel great!
Today is day 4 of the hydration program. I drank 65ounces of water. I take frequent breaks to the bathroom and feel more refreshed. I have been feeling more alert and awake in the mornings. My skin feels more softer to me and im not hungry as often.
Derlin Cedeno
ReplyDeleteToday I wake-up full of energy and ready to start my day. Going most often to the bath. Not hungry, no sleepy. Waiting for Spain. SPAIN I'M IN MY WAY!!!!!!!!
Derlin Cedeno
ReplyDeleteI feel great with only one problem I keep forgetting to post every day. I want to know how many of you want to be on the cruse with me. Keep going and always be fire up. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, I feel great.
Hi Yoshy,
ReplyDeleteIt's great that you are so excited about Spain : ) I love your enthusiasm. Let me know the next time you post how much water you drank for the day & how much you weigh. Just a reminder that to earn travel dollars, you must post every day (including weekends). You can still continue to post because the hydration contest will benefit you & your health : ) I can't wait to hear the differences you experience.
Derlin Cedeno
ReplyDeletetoday with 118 pounds, I drank 67 ounces feel great and fill like never before. hey people keep drink your water. I don't have problem going to the bathroom and waking up. eating better and loosing wight.
Derlin Cedeno
ReplyDeleteI DON'T KNOW HOW MANY DAYS I HAVE ALL READY WHAT I KNOW IS MY SKIN ISN'T DRY NO MORE. LIKE BABY JAJAJAJAJAJAJA..... TODAY WITH 118 DRINKING 67 OUNCES AND TRYING TO IMPROVE THE AMOUNT. MY NEW GOAL IS TO GET TO 105LBS.
I FIGURE IT OUT! TODAY IS MY 11TH DAY IN POSTING FEEL GREAT AND STAYING IN WEIGHT 118 DRANK 67 OUNCES. SLEEPING BETTER AND WAITING FOR SPAIN. TRYING TO DO MY BEST :)
ReplyDeleteDerlin Cedeno
ReplyDeleteToday is my 12th day with 118 pounds and drank 67 ounces, my skin feels smooth. I'm eating normal and I don't feel like I need a dessert after ate.
First day 110 oz a day lot of water down let the results come need the weight loss lol
ReplyDeleteToday is my 14th day. Feel great doing my exercises to keep losing weight. I'm drinking 67 ounces and feeling like new trying to fuel trying to start drinking a little bit more water and I guess it's better I can eat better. going back to the bathroom everything is better.
ReplyDeleteToday is my 3rd day and i feel very good. 96oz today.
ReplyDeleteToday is my 4th day and i'm so happy because my wight was 150 and now is 148 so i know by the end of this contest i will loose more pound. today 89oz
ReplyDeleteToday is my 5th day and i'm so happy because my skin is not dry like it use to anymore. today 89oz
ReplyDeleteHi, today was my first day I drank about 89oz, I weigh 190 pounds and i feel energized!!!
ReplyDeleteHi Steve--welcome to the hydration contest! Can't wait to hear more about the positive changes you experience. I just ask that you post where everyone else is the next time so that it is easier for me to track all of you at the same time : ) Post on the blog "Who wants $600 travel dollars". Remember to post every day even on weekends : )
ReplyDeleteHi there! Alex D.G. here, and it's my first day of the hydration contest. I have drank about 32 oz so far, and still counting. I hope to drink my goal of 100 oz tomorrow, and for the next two weeks. Talk to you tomorrow!
ReplyDeleteHi Alex! Great to hear that you're participating in the hydration contest. Sounds like you are well on your way to hydrating. Please post how much you weigh next time, so that I know how many ounces you should be drinking for proper
Deletehydration : ) Can't wait to hear your experiences with the hydration. Post every day (even weekends) so that you can also earn those valuable travel dollars for the European cruise !!!
So this is my first day of this hydration thing and to be completely honest I'm a little skeptical about 115 oz of water. I'm 6'5'" 230 and I drink on average 5-7 glasses a day if I make a concerted effort upping it to 14 will be a challenge to say the least...so I guess 4 more glasses for the night...unfortunately looks like that 3rd slice of pizza wont be coming with...1 point for weight loss benefit of hydration the extra salination within the body causes a more full feeling...sigh but cheese is so good! lol .
ReplyDeleteMr. Lucas you are funny! But you will laugh your way to better health when you finish this hydration contest faithfully : ) You will be so glad that you made the commitment because the physical & mental changes are so worth it. Plus, when you post every day (including weekends), you will earn valuable travel dollars toward the cruise. Can't wait to hear more from you....remember to have fun with this!
DeleteLol- she said mental changes....can schizophrenia be cured by hydration now that will make one hell of a thesis presentation for M.E.N.S.A. but in all seriousness today is day two and I'm @ the midpoint of the day I've had about 7 glasses for the day most of it came with the quart guzzled during my morning workout...maybe if i do two a- days i can trick me into drinking more...what do you think about additives to the water such as mio or a powdered mix...waters monotony is lost upon me in a world of gator and power ade's not to mention those ever so tempting glasses of high fructose syrup. I have seen friends soak tea in their gallons or ass rose hips and or mint leaves...am I now drinking tea and defeating the purpose? Such an inspired self lead conversation all about the water i drink...now back to curing this schizophrenia :)
ReplyDeleteZubair tahir This is my first day of drinking water, I feel much active today then yesterday.
ReplyDeleteHello my name is Rosemane and today is my second day drinking water and I do feel a small change in how I feel. And I also notice that I eat less food because of the amount of water I'm drinking
ReplyDeleteHi my name is Rolando today is my second day of the Hydration Challenge. My weight is 200 lbs, requiring me to drink 100 fl. oz. a day. Since yesterday, I have already drank 200 ounces. Noticeable changes thus far include more energy got rid of my headaches!!
ReplyDeleteWell I'm almost done...but I must say at first it wasn't so great because I wasn't use to drinking so much water... But has the days went by I felt better everyday!!!! I am very happy I did this...
ReplyDeleteToday makes the third day and I now know the different from when your body is saying it hungry and when your thirsty. I realized that 90% of the time when I thought I was hunger I was really thirsty.
ReplyDeleteToday is My Second day
ReplyDeleteI drank 80 oz of water . i felt so batter all day. I can't wait too see the final result. .
Beside having to go to the bathroom every 5 minutes I feel great I have more energy to last me the day.
ReplyDeleteMy skin looks so much better after five days!!!!!
ReplyDeleteToday ismy fourth day and I can already feel my body being replenished. I am much more active than I used to be and much less lethargic than I used to feel.
ReplyDeleteToday is my fifth day drinking lots of water and I can feel my health increasing steadily in a positive way.
ReplyDeleteI use to have some mild stomach pains but after the increase of the water I drink the pain went away I can fell the different.
ReplyDeleteNow when I try to drink anything else but water taste just like sugar. I really don't miss during juice.
ReplyDeleteToday is my sixth day drinking water and I realized that I do not get as many headaches as I used to before drinking a lot.
ReplyDeleteKeep you the good work Zubair. You are only going to continue to feel great as you continue on with the contest. Remember to keep posting daily so that you can earn those travel dollars. And, you also want to post your weight & how many ounces of water you have been drinking every day....can't wait to hear more.
DeleteRosemane you're doing a great job! Hydration is going to help you with many things and you're experiencing so many positive things already. More energy, less of an appetite, got rid of stomach pains & improving your taste buds. So many people need to experience what you are so share it with everyone. Post daily so you can earn those travel dollars!!!
ReplyDeleteso I have been in-active for a few days but i have still been drinking my water!!!!... that 15 glasses is still a bit out of reach but I definitely feel the positive effects of the extra water . i have gotten myself up to about 96 ounces a day and honestly i feel myself not eating as much and feeling at least a bit more energized when i wake in the morning. I apologize for my sabbatical once more and promise that as i endeavor continually toward my goal of 15 glasses to keep you all abreast !!! happy hydration >-<
ReplyDeleteI lost three pound I'm so excited!!!!!!
ReplyDeleteToday is my seventh day of drinking water, feeling so good, I drank total 90 Oz water because my weight is 185 Lb.
ReplyDeleteahhh one more glass down as i complete this hydration blog that makes 12 for the day slowly but surely said the tortoise to the the hare...
ReplyDeleteI ran on the treadmill today for 40 mins the longest I have ever lasted I felt great and sweated more than I ever did. I feel great!!!
ReplyDeletethe more you sweat the more you drink>>>played about 2 1/2 hours of basketball and dripped all over the place a gallon is 128 ounces right ?!!!
ReplyDeleteToday is my eighth day of drinking water, I feel lees hungry then usual. It feels like I am loosing weight.
ReplyDeleteahhh glug glug glug .....another 128 ounces today >>>>feeling pretty boss!!
ReplyDeleteme too I think we are on the same page! Like a boss! glug glug glug :)
DeleteToday is my ninth day drinking water and my skin feels radiant and pretty. I drank 90 oz today.
ReplyDeletewhere are all of my hydration buddies ....if i sweat consistently then that gallon of water is quite attainable....!!!
ReplyDeleteI have so much more energy now.
ReplyDeletewater taste good
ReplyDeleteI I only ate half of my dinner tonight because I drank so much water.
ReplyDeleteToday is my 12 dyes of drank 90oz water and loosed one pond weight so fare and feeling much batter. My total
ReplyDeleteweigh is 184LB Today.
I lost another pound this is great!!!!!
ReplyDeletethe joys of proper hydration, proper kidney flow...diminished appetite, tighter and firmer skin....score one for hydration
ReplyDeleteThis was the best thing I have ever done I never knew how much water our bodies really needed until now and I feel so much better.
ReplyDelete