For 14 consecutive days straight, drink 1/2 of your body weight in ounces and experience the amazing health benefits:
- More Energy!
- Weight Loss!
- Beautiful skin & hair!
- Detoxification!
- Eliminate constipation!
- Get rid of headaches!
Plus, when you* comment on this blog daily for the next 14 days about your progress, you will earn 7500 travel points toward our latest incentive trip to Ft. Lauderdale, FL in January!!! All you have to do when you comment is state your current weight, tell us how many ounces of water you drank for the day & detail the health benefits you experienced (ex. less fatigue, better mood, weight loss, etc.).
Happy Hydrating!!! Can't wait to hear your feedback : )
*For those people who are in training only
Trainee: Olga Cotos-Aguilar
ReplyDeleteWeight: 141 lbs (I sure need this challenge!lol)
Ounces Needed Per Day: 70.5 ounces
Actual Ounces Drank Today: Three 700ml Poland Springs Sports bottles... which equals around 71.1 ounces of water.
Effects: Mouth night as dry as its felt the past couple days. Still feeling fatigued but I think that may be a result of my allergies.
Trainee: Luis I. Gomez
ReplyDeleteWeight: 192 lbs
Oz p\day: 96 Oz
DAY 1: During the first day i tried to go over the amount that i really need and even thoug there`s no visible reaction yet I`m willing to complete the challenge in order to create this healthy habit!!!
Trainee: Renato A. Maure
ReplyDeleteWeight: 180 lbs
Oz Needed Per Day: 90
I've been drinking a gallon of water(128oz) every day for about three months. I workout a lot and I wouldn't like to pass out at the gym due to dehydration and plus I take multi-vitamins and a few others body building products that required a lot of water in order to dissolve properly in the body. I will keep on drinking a gallon of water every single day because the benefits out of it are really extraordinary.
Hi Olga,
ReplyDeleteLove that you're taking on this challenge. You are not going to regret it...you'll be establishing a habit of hydration that will stay with you for life : ) Dry mouth is often a signal of dehydration & you're already noticing the difference in this short amount of time. As for the allergies, hydration with water will only help to lubricate those tissues and help to alleviate the symptoms....especially that "heavy" feeling. There is a book you should read by Dr. Batmanghelidj "Your bodies many cries for water". It's amazing...he discusses his findings on how water can cure just about anything. Can't wait to hear more from you on this challenge--sometimes it helps to recruit a partner to do it with you but I know you can do it!
Great attitude Luis! Some people don't notice any changes right away but some do. Everyone is different. They key is to become "aware" of the little changes that you normally wouldn't pay attention to (like changes in your breathing, appetite, skin, energy, elimination, headaches, etc.) You are going to feel amazing : ) I'm glad you're up for the challenge. Not only are you going to experience these positive physical & mental changes but you're also helping yourself earn 7500 points for the Ft. Lauderdale trip if you post comments everyday. You can make it happen Luis!
ReplyDeleteThat's great Renato to hear that you have already been trying to hydrate yourself properly because of the working out. This challenge will be easy for you then......just have to post comments on how you feel daily so that you, too, can earn those 7500 points toward the Ft. Lauderdale trip in January. Tell me on your next post how drinking the gallon of water has changed you so far physically & mentally. So many other people need to hear your experience for encouragement. Once they hear the benefits, you will have impacted their lives by helping them create a "healthy" habit.
ReplyDeletePatricia Cunha day 1
ReplyDeletemy weight is 135
i need to drink about 67 oz of water per day.
i carry with me a 50 oz bottle of filtered wated. so then i only need to drink about 1 or two more bottles. i do not feel any different since it is only the first day.
Trainee: salman malik
ReplyDeleteWeight: 165 lbs
Oz per day needed to drink: 82.5
Day 1 experience: other than frequently going to the washroom I didn't feel any different. Perhaps, because it was the first day... hopefully by day 2 I can start to experience more energy! We'll see what else I experience throughout these 14 days.
Hi Patricia,
ReplyDeleteWhen you carry a bottle with you everywhere, it makes it very easy to remember to drink your water for the day. Give it time to notice changes...everyone is different. Just be aware of any little changes and before you know it, they'll make big differences!
Hi Salman,
ReplyDeleteCan't wait to hear what you experience in the next few days! The frequency of going to the bathroom, although you may see as an inconvenience, is a great thing. You're detoxing!!! That is a major change you're experiencing already....only more to come : )
Patricia day 2
ReplyDeleteToday i drank about 70 oz. more than i was actually supposed to but it was just hard to stop. i have been using the bathroom room ive noticed. hopefully i start feeling better too. cant wait for the next couple of days.
Trainee: Olga Cotos-Aguilar
ReplyDeleteWeight: 140 lbs
Ounces Needed: 70.5 ounces
Ounces Drank: 71 ounces (another 3 sports bottles today)
Effects: Positive attitude! I was extremely hyper and energetic after I left training today. I can't tell you whether it was because of my water intake or because I was cruising on excitement from haven set my training appointments. Pretty much maintained that energy and attitude all day! Until I ate dinner... then I wanted to go to sleep! Dragged my butt to my soccer game & dragged through the game. Ironically, the energy came back after. Probably should of drank more water, however. Considering I was exercising.
Elizabeth...
ReplyDeleteI'll definitely look into that book! I actually recruited my gf tonight to take the challenge with me. I suggested what she should be drinking considering her weight and the 2-3 cups of coffee she drinks a day. She thought I was crazy!(lol) However, she's on board! I have a feeling I'm a have to stay on her though!
Trainee: salman malik
ReplyDeleteDay 2 experience: day 2 has passed, and I'm still "detoxing!" Its actually amazing when I think about it, that I'm detoxing my body and I am starting to feel it now. I feel the energy starting to come and I feel more awake. Before yesterday, I used to feel tired and sleepy throughout the day, but I feel a change to that coming on. Hopefully everyday will be better than the last!
Day 2: Elizabeth... I'm going to start by saying that I used to suffer from really bad headaches from 2-3 times per week. I thought it was because usually I get about 4-6 hours of sleep every night so waking up with a headache I found it normal if I wasn't letting my body rest at night. I used to take a tylenol in the morning with a can of soda or juice hoping the headache would go away. I used to hate water until I asked my personal trainer why was he always carrying a bottle of water with him at all times and he explained me the sience behing water (of course I didn't believe him) so when I got home I googled the benefits of water and saw a few youtube videos related to the topic and kind of convinced me to start drinking water. For some reason my daily headaches went away so I started doing some more research and found out the reasons why the most effective pre-workout products must be taken with water! I was always an energetic guy so I can't really give water the credits for something that I'm not sure about but I do guarantee that it took away my headaches!!!
ReplyDeleteDay 2:Luis
ReplyDeleteSorry for the lateness but didn`t have the chance last night. I`m moving on with the program trying to go a little over my needed ounces and on the second day i could notice that i didn`t feel that anxiety i get sometimes when it comes to eat late at night. It`s been a good sign for me since i usually have that issue.
Trainee: Olga Cotos-Aguilar
ReplyDeleteWeight: 142 lbs
Ounces Needed: 70.5 ounces
Ounces Drank: 71
Effects: Personally didn't notice much change today. Except for the fact that I went to the bathroom a lot more than the previous days. Feeling a bit tired today... still trying to pinpoint what from. Will continue to work the program and see how things go.
Day 3
ReplyDeleteLuis I.
Still following the instructions and drinking my ounces. No time to see major changes yet because I have to admit I haven't been proprerly hydrated due to not drinking the right amount of water for a very long time! Looking forward to day 4
Trainee: salman malik
ReplyDeleteday 3 experience: today felt pretty much the same as yesterday. I didn't notice much of a change in anything today. Ill see what happens tomorrow.
patricia day 3
ReplyDeletenothing much has changed except that i woke up yesterday with more energy. i felt wide awake and just had to get out of bed. well see again tom.
Trainee: salman malik
ReplyDeleteDay 3 of experience: today was just day another day of drinking my 82 oz's of water. Got through it like it was just a part of my regular day, I guess my body has now adjusted to that much more liquid coming into my body. I've felt more energy, and the energy lead to more work being done with less headache and energy still left over to get a light workout in at the gym. I hope to see more improvement as the days go by.
patricia day 4
ReplyDeleteyesterday i took a sip of some soda and this morning i woke up with dry mouth. i hate the feeling and i think i wont drink anymore soda for the rest of my life. continuing to drink 67 to 70 oz of water per day. and doing great. feeling a little more energized when i wake up in the morning.
Day 4 and 5: I apologize I couldn't send my info yesterday but just to many things to do on the field. So far I can say I'm starting to see some valuable results because my anxiety for food has decrease way much. I'm expecting to see some more results along the way.
ReplyDeleteTrainee: salman malik
ReplyDeleteDay 4 experience: my fourth posting and now I'm a completely different person. Water has changed my life around. I wakr up earlier, sleep earlier. I feel more energy less fatigue. Most importantly, less food and more meals throughout the day. I still get hungry the same way as I used to before but now I don't eat as much and get filled from less food. Definitely this experiment was worth it!
patricia day 5
ReplyDeleteim feeling a couple differences since ive started this contest. im going to the bathroom more and i have a little more energey when i wake up in the morning. lets see what other changes i'll feel in the next week.
Wasn't home this weekend so I could not post. Just got back to my beloved laptop....
ReplyDeleteDay 4: Super energized and felt great. My attitude was above and beyond. Might be attributed to the hydration. Otherwise, more than likely, it was due to the fun I had training out in the field.
Day 5: Felt good throughout the day and evening. Had a family event and had quite a few drinks. Resulting in not being soo hydrated when I went to bed. Did drink my required ounces but obviously I needed to drink a lot more to suffice.
Day 6: Drank more than my required amount. I've felt pretty tired today. Probably attributed to the weekends festivities. Mood is still pretty good. Trying to be positive and ready to take on the work week.
Day 6: I couldn't get the right amount of ounces today but looking forward to get back on track ASAP. Anyways I've started to see some reactions in my organism to this hydration process!
ReplyDeletepatricia day 6
ReplyDeletei also couldnt get all my ounces in for today but i will deff try better tomorrow. my energy is deff improving.
Hi Renato,
ReplyDeleteHaven't seen you post lately but I wanted to respond to your post. Water is a tremendous asset to our bodies in so many ways. When properly hydrated, our organs, tissues, blood, bones, etc. can all function properly. I'm glad you did your research on the many benefits of water. I suggest you add this to your reading list - "Your bodies many cries for water" by Dr. Batamanghelidj. Your headaches have probably been addressed, especially if your brain, which is a muscle, needed hydrating. You also want to be mindful of what you are eating & drinking as it can also contribute to your headaches. Always important to consult a doctor if your headaches are more frequent as there may be an underlying problem. Balance in all that you do will lead you on the right path. Glad to hear that your headaches have resolved as a result of adding more water to your daily intake of liquids. Happy hydrating!
Hi Salman,
ReplyDeleteSo happy to hear the many positive results you are experiencing by participating in this contest!!! More energy helps you to get through the day & definitely improves your overall attitude, doesn't it? When you are happy & positive people will want to be around you & offer you opportunities. Life just gets so much easier when your happy! You use more energy when your negative. So smile and enjoy life : ) As for the eating, the water is helping you to manage how much food you eat which will naturally help you manage your weight. Many times thirst signals are mistaken for hunger pains which makes us eat more than we really need to. So I typically drink water when I get that feeling to see if I'm really hungry. If that pain is still there, I eat : ) It's worked for me--especially after having a baby. I lost almost 30 pounds in 5 months! I never stop drinking my water.....I definitely need the energy with the baby & especially need to be hydrated because I'm breastfeeding. Keep up the good work...the contest is almost over! You're going to be able to help others learn the importance of water through your own personal experience....you'll be making a difference one person at a time.
Day 7:Half way thru and definitely feeling changes in my breathing, energy as well as my anxiety for eating. Moving on towards the end of this contest.
ReplyDeleteHi Olga,
ReplyDeleteThank you for posting the days you missed.....you're still in this contest so don't give up. You've made some great observations regarding the importance of proper hydration with water. Your weekend's festivities of having a few drinks can set off your hydration in the other direction if you don't replace those drinks with water. That is what ultimately zaps your energy! You're dehydrated & alcohol disturbs your sleep--those all affect your energy : ( The good news is you know how to get yourself back on track. How many other people could benefit from what you experienced just this weekend? Everyone can! Glad to hear you're having a great time in the field. It's hard work in the beginning only because you don't know what you're doing. But with the training & you practicing it only gets easier. Working with people is a lot of fun & now you can help educate them on the importance of being hydrated with water. Your experience with this contest will help you during your consultations because you believe based on your personal results. You're on your way to earning those travel points...keep it going!
Hi Patricia,
ReplyDeleteThere may be some days where you can't get the necessary ounces of water in just do your best. Everything must be done in moderation. I'm sure you're enjoying your new found energy....that's great! Whenever I feel tired, it's usually because I haven't had enough water or food for the day. Pretty interesting the dry mouth you experienced because of the soda. Caffeine will dehydrate you which explains that feeling you had. Just remember to replace those ounces of soda that you drank with water : ) When you start feeling good by making these small changes, like hydrating yourself, then you cut out all of the things that make you feel bad. You start to realize that eating or drinking those things is just not worth it. Before you know it, you're on your way to a healthier lifestyle by making healthy choices. You should definitely share your personal experience with others because there are so many people who struggle with weight problems, fatigue, headaches, etc. and they don't know why they are where they are. You can make a difference : ) You're almost finished with the contest.....you can do it!!!
Well today I can actually say the changes are a lot more when it comes to energy, breathing and also my weight. So far I've lost 2 pounds and beeen creating the habit of hydration by cutting on sodas and artificial drinks as well as coffee. Keeping up the energy till day 14.
ReplyDeleteTrainee: Alisa Alterman
ReplyDeleteWeight: 140 ... =[
Ounces Needed Per Day: 70 ounces
So yesterday and today i drank a little bit more than 70 ounces and so far the only effect I've been experiencing is going to the bathroom frequently! I must admit though i definitely didn't get to eat as much because i found myself not getting as hungry or hungry as frequently as i did before. Let's see what else happens in the next few days ...
Trainee: Ivelisse
ReplyDeleteWeight: 166 ;0(
Ounces of water: 83oz
I had 5 bottles of 16oz which came out to 80. Ok so i have dry mouth and throat wow. Oh and the bathroom had been very close to me today ok gotta go bathroom time. Well can't wait for results.
Trainee: Florentino
ReplyDeleteWeight: 206lbs
Ounces of water: 103ozs
I had 6 bottles of water at 17oz a bottle which came out to 103ozs. So I have low appetite which is great becuase it took away from my hunger. I was constantly using the bathroom Seems to be doing well, I am looking foward to the results.
Trainee: Eddie Acosta
ReplyDeleteWeight: 160lbs
Today I have consumed about 6 20oz bottles of water. I have noticed that through out the day I've been more focused on my work and have had more energy . Drinking more water is definitely a A+! I can't wait to see what more results lay ahead!!
Day 1
ReplyDeleteTrainee: Freddy
current weight: 153.5
Ounces of water per day; 75oz
I am very exited about this contest, i just started drinking the water that i need and it is making me go to the bathroom very frequently, this is my first day so i cant see any changes yet, but i hope i will see them in the near future. :)
Day 2
Trainee: Freddy
Current weight: 152.2
Ounces of water per day ; 75oz
This is my second day, and im starting to feel the benefits of drinking lot of water, it has only been two days, and as i say im going to the bathroom like every hour, thats great! it feels great. i am not as hungry as i used to be. this is going to change my life i cant wait. :D
Hi Alisa,
ReplyDeleteGlad to hear you're participating in the 2 wk hydration contest! Frequent bathroom breaks are normal in the beginning. Especially if you're not used to drinking 1/2 your body weight in ounces. Not feeling "as" hungry is also normal because many people mistake thirst signals for "hunger". Now that you're drinking the right amount of water for your body, you won't mistakenly eat more food. That's how most people start to lose weight in the beginning. Proper hydration as part of your lifestyle will also help you maintain your weight. Alot more positives you'll experience during contest so be aware of "any" changes. Can't wait to hear about it :)
Hi Ivelisse,
ReplyDeleteWelcome to the 2wk hydration contest. That dry mouth & throat will get better when your body starts hydrating itself properly. That's great news! Bathroom frequency happens in the beginning because you're not used to the water but it will taper off. Don't think of it as a nuisance--your body is getting rid of toxins!!! Only more great stuff to come....have fun with the contest!
Hi Florentino,
ReplyDeleteGreat job! You're going to have a lot of fun with this contest & experience some really positive changes! Be aware & comment on what you experience. Everyone who reads this will learn from you in addition to the people you talk to about this. Even better--grab a partner to do the contest with you : ) Read the comments I posted before about not feeling hungry & going to the bathroom because you're experiencing similar results as the others in the contest! Remember to post daily for the contest!
Hi Eddie,
ReplyDeleteDrinking water is definitely A+! You are going to love this contest! Be aware of all the positive changes your body & and mind go through : ) Read some of the other posts since you're experiencing some of the same changes as the others. Post daily for the contest because I love the feedback. And, this is also feedback you can direct the clients to show them how important hydration is : ) You'll be making a positive difference in people through your personal experience! Happy hydrating : )
Hey Freddy,
ReplyDeleteThis contest will change your life! Through your personal experience, you can change other's lives also. Isn't that great? Something to definitely feel proud about. Even better, grab a hydration partner & help someone NOW! Talk to everyone about the contest & what it is doing for you...that will encourage others to do the same. Have fun with this! Remember to post daily, ok.
day two!
ReplyDeleteSo I've become very good friends with all toilets lol but i do feel lighter and a better sense of control over my appetite which is great. I have a feeling that it'll only get more awesome in the next week or so. Thinking about it now i don't think I've ever at any point in my life drank an appropriate amount of water through my day and i wonder why that is?
wait it's actually day three .. woops =]
ReplyDeleteTrainee: Florentino
ReplyDeleteWeight: 202lbs
Ounces of water: 101ozs
I had 6 bottles of water at 17oz a bottle which came out to 103ozs. Today I'm feeling great, a lot of water not much hunger but I had my fruits which quenched my hunger and filled me up, definitely was using the bathroom not as much learning to control my usage of water I drink every few hours.
Trainee:Eddie Acosta
ReplyDeleteWeight: 159lbs
On my third day of drinking more than half my body weight in ounces of water it seems I have actually lost one pound. I've been having so much energy!! May be a malfunction in my weight machine but we will see! Another bottle and Off to bed!
i m sorry i'm late people but i didn't know it was here i was sending emails to lizlardieri@exquisitehomeproducts.com hahaha... but now i m in the right direction... ^_^
ReplyDeleteTrainee: katherine
Weight:160lbs
Ounces of Water: 80oz
Day-1 i felt well but my belly was popping out full of water it was weird.
Day-2 i was feeling better and i was exited because i was going a lot to the bathroom so i felt like i was realty cleaning my sistem... ^_^
Day-3 i feel better my belly feels lighter and i m not that hungry i feel better and i m eating a lot of fruits ^_^
Trainee: Florentino
ReplyDeleteWeight: 200lbs
Ounces of water: 100ozs
Its day 3 and I was off to a great start, I had 3 bottles of water by 10am and another 4 bottles by 4pm all 17oz bottles coming out to 120ozs. It's only about 4:40pm and I have a full day ahead of me still. Good luck to all great results are hitting me.
Day 4 well i feel grate now. before i use to last 3 days without drinking any water only juice but now i m really not drinking juice but water for everything now i carry a battler of water everywhere i go and i really feel much better. i really don't know how i could last 3 days without water now i feel like i can't leave without it... is great.. ^_^
ReplyDeletesoooo day four ... i'm definately starting to learn what the appropriate times for drinking water may be because i might have the misfortune of being on an hour train on the subway with NO bathroom!!!!! Not eating as much that's for sure but feeling better! it's only four days so this is looking nice
ReplyDeleteTrainee: Eddie Acosta
ReplyDeleteWeight: 159lbs
This post is for yesterday, I was not able to post yesterday cause I was in a long buisness Meeting till late but I did drink 5 20oz bottles of water. I am noticing that I have more energy through out the day and am able to concentrate more. The benefit of drinking more water is amazing!
day 5 well i feel really good so far and i notice that i m not that hungry anymore ^_^ and i like that very much i do have more energy i feel great!!! thanks to this challenge...
ReplyDeleteTrainee: Eddie Acosta
ReplyDeleteWeight:160lbs
I guess that's the benefit of weighing your self in the morning! Lol. Well another day of full hydration. About 93oz today! Hunger seemed to just slip my mind today.
day 4 i'm feeling really rejuvinated from the water, i'm noticing all the energy and positive energy going through my body i'm feeling more alive day after day
ReplyDeleteI wasn't able to post yesterday but i'm feeling very suave with all this water because i'm absolutely having more energy and sleeping less (this is a double edge sword because i love to sleep and lay in bed...who doesn't!!). Got a handle on the timing of how much i drink and when which makes it easier and smarter because then i don't go to the bathroom as much, which is smooth
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteday 6 ... you know i realized that i don't have as many headaches? i usually get a pretty big one every other day or so if not everyday and the last couple days i haven't had any! This is a huge sigh of relief for me because it was really hard for me to do the things i needed throughout my day and it hindered my activities immensely. I also lost a little bit of weight which would make any female a happy camper. This is supposed to be for only 8 more days at this point but it's definitely something i will continue doing throughout my life
ReplyDeleteDay 5
ReplyDeleteFlorentino
Today i'm feeling drained, drinking my same dosage of water but it's slower day all around, while out at one of my presentations i consumed about two 17oz bottles just during my training alone. The body is the same i have energy but tired at the same time if it makes any sense. Well tomorrow i'll post more results.
Day 6 well i feel much better today and i just realize that i can do this every day i m glad that i learn this about the ounces of water i should be drinking every. i sleep better, i have a lot more energy, i feel lighter is grate...
ReplyDeleteEddie Acosta
ReplyDeleteAgain another day of full hydration. Feeling more energy through out my day. Drinking more water is definitely showing great effects. I find easier to go about my day and seem to accomplish more. Well can't wait to see more results.
day 7 ... losing weight, super suave! feeling great energy and not needing as much sleep which means more time to get things done!!
ReplyDeleteDay 7 finally half there is a littler hard for me to always drink all that water every day but is not so hard after all beside it helps me in a lot of ways so i must change to a healthier life stile by drinking the amount of water my body needs and i'm liking this!
ReplyDeleteHi Katherine,
ReplyDeleteI'm so proud of all the progress you have made!!! You replaced juice with WATER : ) Excellent! as a result, you will have more energy & sleep much better because you don't have so much SUGAR running through your veins. Your allowing your body to NATURALLY energize itself. Once you have this habit, it is with you always. You are already on your way to living a healthier lifestyle : ) You should share your personal experience with other people that you know, too. You can help change their lives! Keep up the good work....you're almost at the end of the contest--next Monday.
Alisa,
ReplyDeleteSo happy to hear about you getting rid of the headaches....you must feel AMAZING now!!! How many other people need to know what you have just learned. EVERYONE!!! Many people just like you suffer with headaches and sometimes it just as simple as keeping yourself hydrated : ) (Obviously, you always want to consult with a physician to make sure there is no major issue). Tell everyone about the simple changes you made & what a difference it has made. They will ask you how you did it & you can explain. Contest is almost over so keep it up....next Monday. Sounds like this is a habit you will not stop after the contest. So great to hear that!
Hi Flo,
ReplyDeletePay attention to your diet also. Make sure you are eating healthy and getting exercise as well. You also want to make sure you're getting the rest you need. Sometimes you have "one of those days". In the meantime, remember the energy & the ability to get more things done in your day as a result of this simple hydration contest. Makes it all worthwhile.....plus travel points! Contest is over on monday so keep up the good work. don't forget to post because I have seen your posts drop : (
Hi Eddie,
ReplyDeleteMore energy & losing weight...that's great! Good to hear that with your hydration you have energy to get more things accomplished throughout the day. Makes you more effective. So many other people would want to know your secret to a successful day. Tell them all so that they can feel great, too! contest is over on Monday so remember to keep posting for your travel points. I've seen your posting drop off a bit : ( You can do it so make it happen!
Day 8 i feel grate just like day since i started this contest, and i will tell everyone about this sensation and this feeling of energy and youth that i have right now... it's wonderful thanks for the replay Elizabeth. it really help me.
ReplyDeleteDay 9 i feel normal everything is in good condition, another healthy and hydrated day full joy and energy.
ReplyDeleteAlisa Alterman ..... day 8,9,10 ... i've disappeared! still drinking of course, eating less and also healthier! I figure since i;ve started drinking proper and i'm losing weight might as well eat healthy while i'm at it! I feel better and you know what this isn't just a habit change it's a life style change! one that's worth it
ReplyDeleteday 10 well i lost 2 pound so very exited! :) so i m going to keep it up so i can lose 17 more right now i m 158 ponds because of the 2 i lost. i want to be 140 ^_^ that is my goal.
ReplyDeleteThat is so great to hear Alisa!!! It is a lifestyle change : ) Hope your Thanksgiving was wonderful....you can still eat healthy on holidays, too. When you're hydrated properly, you eat less. More importantly, is to know that you can eat smaller portions just more frequently throughout the day to keep your metabolism going. How many lives can you change by sharing your hydration experience? Talk to everyone about how important it is to drink water....and then you can inform them about investing in a high quality water filtration system that will help them accomplish their goal! You're so close to the end of the contest....keep up the good work!
ReplyDeleteYou can do it Katherine! Stay hydrated & you will eat less & remove toxins from your body. All that new found energy will help you with exercising so you can get to 140 : ) So many other people want to accomplish what you are doing...so talk about it. They will want to know just how you did it & you can explain how Carico products can help them live a healthier lifestyle save money. When you're healthy, you're not sick. When you're not sick, you're saving money by not going to the doctor, by not buying medicines & not missing time from work. Keep it going...you're almost finished with the contest :) You can do it!
ReplyDeleteday 11 i feel grate as always and energetic since i started this contest and will definitely talk about this because this has helped me realized how important is to be healthy and the incredible feeling of being healthy is amazing i love it! i feel even better everyday.
ReplyDeleteday 11 ... still feeling super suave. i didn't eat so healthy on thanksgiving =[ but i think i get a pass on that anyway. You don't have to be healthy on holidays or your birthday!! It's kind of like an unspoken rule .... =D
ReplyDeleteday 12 well i feel super cool and i'm suppose to drink 80oz of water every day but on thanksgiving i drank more then 120oz hahaha my stomach was really full but all the water went away because since day i started this contest i go to the bathroom a lot my system is always clean... i m already use to it.
ReplyDeleteday 12/13 ... this contest is almost over?! i'm really happy that i did this because i can see some pretty impressive results. i've been losing weight and gaining my concentration! hopefully other people that participated in this contest have felt the same great results!!
ReplyDeleteday 13 well i feel very exited because because i m almost completing the contest one more day to go.. heey so lets give me one round of applause!!! ^_^ thank you thank you but even though the contest is is about to end for me is just the beginning my personal contest will last for ever is very important to drink the amount of water necessary in order to live healthy and last longer and i think that that's every body's desire to live as long is we can...
ReplyDeleteHi Katherine,
ReplyDeleteAPPLAUSE-APPLAUSE-APLAUSE!!! You did a terrific job! I am so glad you made it through & you are also continuing. That is the most important part : ) All of those wonderful changes will stay with you forever. Now is the time for you to share with others the life changes you experienced so you can influence & change their lives in a positive way. Be proud of you - - I AM!
Hello Alisa,
ReplyDeleteCongratulations on doing such a tremendous job with this contest! You should be very proud of your effforts....I AM! It takes great discipline to complete what you did. Which means you can use that same discipline in anything that you put your mind to. When you talk with anyone who completed the contest, they all say they experienced some really positive changes that will influence them for the rest of their lives. Now you are a part of that group, too. Excellent job - share your experience so you can influence others in a positive way, too.
Trainee: Leury Brito
ReplyDeleteWeight: 230 pounds
Ounces needed per day: 127 ounces or 3.8 liters.
Day 1: I've been hydrating for 2 months now before I started in the company. I also drink two bottles of water during my workout and cups of purified water during the day and night. I can say that it feels amazing. I go to the bathroom more I feel younger and healthier than I did when I was 18. My heart feels stronger and I have more stamina and have not been sick for 4 years now. I've always drank alot of water but started drinking alot more. Hydrating half my weight has really changed the way my body feels and can workout longer than usual.
Trainee: Maria C Melendez
ReplyDeleteWeight: 154.8 but I will give you that 155 :(
Ounces needed per day: 77.5 ounces/day
Day: 1 and on my last cup of water for the day. I only drink water or seltzer ( when I need the fizz ) but I never really tracked my intake so I am looking forward to the results! Cheers!
Trainee: Jefferson Sanchez
ReplyDeleteWeight: 150 lbs
Ounces needed daily: 75oz
Day 1: Started off my day drinking water have't seen a physical change yet but im usually a bit tired by now and im still quite energized!!! probably my mentality playing a role but defenitely looking forward to complete this contest that will tremendously benefit me in the long run EHP lets go guys!!!!
Trainee :Teresa Murphy
ReplyDeleteWeight:143 lbs
Ounces needed daily:71 ounces
Day 1:Entering this competition will help me profit in many ways, commitment,health,& persistence being some of the most important things. Hopefully its something Im strong enough to continue to do ,even after the competition is over.Good Luck everyone.
Trainee: Johnny Gavilanes
ReplyDeleteWeight: 150
Ounces needed daily: 75 ounces
Day 1: I started drinking water last night but didn't have time to post my progress so starting this morning I already drank 16 ounces I don't feel anything yet but I'm excited to see what the outcome will be and how my body will react to it and hopefully see change.
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 1: haven't noticed any difference yet but i'm excited to see the overall outcome.
Trainee: Leury Brito
ReplyDeleteWeight: 228 lbs
OZ p/day: 127 OZ
Day 2: Drank 128 oz of water today around 8, 16 oz water bottles and feel great. Noticing more energy and can workout longer then usual.
Trainee: Jefferson Sanchez
ReplyDeleteWeight: 150 lbs
Day 2: today i felt lighter physically and able to perform a bit better than usual had my 75 oz of water and defenitely looking forward to enjoy the results from this challenge!
Trainee: Johnny Gavilanes
ReplyDeleteToday I drank 80 ounces of water basically 5 water bottles and I did feel more awake with more energy, also had to go to the bathroom more than I'm used to from drinking water :)
Trainee: Maria Melendez
ReplyDeleteWeight: 155lbs
OZ p/day: 77.5 ounces
on my last cup of water and it's 12:42am it's really harder than I thought to drink all that water. Went to the bathroom a lot! #tmi
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 2: Woke up more awake and energized this morning!
Trainee: Maria Melendez
ReplyDeleteWeight: 155lbs
OZ p/day: 77.5 ounces
Day3: felt energized, usually I need naps throughout the day but didn't feel like one today.
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 3: i feel more energized throughout the day.
Trainee: Leury Brito
ReplyDeleteWeight: 228 lbs
Oz p/day: 127 oz
Day 3: Drank 128 ounces of water. Feel great.
Hi Leury,
ReplyDeleteSo glad to hear that you were aware of the importance of drinking water before the contest. But even more glad that you are experiencing such a big difference as a result of drinking half of your body weight in ounces of water. Proper hydration will help you work out longer. But, it will also help you to experience some other mental & physical changes. Even though they may be slight changes, they are just as important. So as part of the contest, please share in detail any physical or mental changes that you experience (i.e. loss of weight, no headaches, etc.) I look forward to hearing more from you. Your sharing also helps others : )
Hi Maria,
ReplyDeleteSo happy to hear you're part of the contest ; ) Drinking half your body weight in ounces isn't easy in the beginning especially if you're not used to drinking the water. But, you are already seeing a difference in your energy. That's great! When you're hydrated, you will not feel that "tired" feeling like you have to take a nap in the middle of the day. Amazing what water can do....not many people know the advantages. This contest will help you explain the many benefits to others. Keep up the good work...you're going to feel more changes as you continue for the 2 weeks with this contest. So remember to post daily as I am reading all the comments & be detailed. Thanks & have fun with this!
Hi Elizabeth,
ReplyDeleteYou went from not seeing a difference to after a day or two feeling a change in your energy ; ) That's fantastic! How do you feel about that? With more energy, you have a better attitude & can get more accomplished in the day. So many other people will want to know your secret--so tell them how you got more energy just by hydrating yourself!!! No gimmicks or unhealthy energy drinks --just plain water! Share your experience. Please post daily & I look forward to hearing details. Happy hydrating!
Hi Johnny,
ReplyDeleteMore energy already after a day of hydrating! Doesn't it feel great? I can't wait to hear what else you experience as a result of the contest. Everyone is different. As you can read with the other posts, many people have had some great experiences after hydrating for two weeks faithfully. This contest can change your life & how you do things. Maintaining a healthy lifestyle will help you feel great forever -- not just 2 weeks. I look forward to seeing you post daily : )
Way to go Jefferson! You sound enthusiastic about the contest. That's the way to do it. Your energy will only increase over the next few days so don't stop. You'll notice a change in your attitude when you have energy -- it's POSITIVE! And, you can get more things done. Post daily so I can hear how you progress & your experience will make a difference in other people or serve as encouragement. Good job!
ReplyDeleteHi Teresa,
ReplyDeleteCommitment, health & persistence you will definitely get from this contest so give it your best effort. I promise you that you will feel amazing & it will change you forever. Once you do this contest, you will have the confidence to do anything you weren't a 100% sure of. Can't wait to hear more about what you experience so post daily so I can read & comment. You can do this and you won't regret it!
Trainee: Leury Brito
ReplyDeleteWeight: 227 lbs
Oz p/w: 127 oz
Day 3: drank 128 ounces of water. I feel energized and can focus longer.
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 4: drink about 2 liters of water a day,, i never really like to drink water before but now i'm liking the taste a little more.
Trainee: Maria C Melendez
ReplyDeleteWeight: 155 lbs
Oz p\day: 77.5 Oz
Day 4 & 5: I missed yesterday's login, drank water all day and felt great. Noticing lots more energy, skin feels hydrated too and no flare ups this week - adult acne :-/ tracking my water intake today! my green water bottle has become a staple haha!
Trainee: Leury Brito
ReplyDeleteWeight: 227 lbs
Oz per day: 127 ounces
Day 4: Drank 128 ounces of water. GO to the bathroom more and feel lighter on my feet. =)
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 5: other then some extra energy throughout the day my mood has lightened up
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 6: better mood throughout the day :)
Trainee: Maria C Melendez
ReplyDeleteWeight: 155 lbs
Oz p\day: 77.5 Oz
Day 5-6: still drinking 77.5 oz and great energy. Feel lighter too, but have not weighed myself yet.
Trainee: Leury Brito
ReplyDeleteWeight: 227lbs
Oz p/d: 127 oz
Day 6: drinking 128oz. Feel lighter and better everyday. Less hungry. Workout longer and saw that expecially yesterday.
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 7: waker up earlier and have more energy. i feel great!
Glad to see that Leury, Elizabeth & Maria are still going strong with this contest! You are the "only ones" still in it so don't give up. You have only until next week to complete this contest & I know you can do it. Your prize is FREE products & I know you are all excited about that. But I do need to see more details regarding your experience in the postings. Keep in mind that you are 'earning' this prize by helping yourself get hydrated--two prizes in one contest. When you give me specific details, I know you are truly hydrating AND I know that you are AWARE of all the wonderful changes you are experiencing. When you take time to reflect on your day, then you are more likely to stick with the hydration habit well after the contest. Your experience will affect others when they ready your posts so help them understand why hydration is so important. Thanks!!!
ReplyDeleteTrainee: Leury Brito
ReplyDeleteWeight: 227 LBS
Oz p/d: 127 oz
Day 6: Drank 128 oz today. Feeling the same. =)
Day 7 for yesterday. :-)
ReplyDeleteTrainee: Maria C Melendez
ReplyDeleteWeight: 155 lbs
Oz p\day: 77.5 Oz
Day 7 & 8 - I feel lighter than last week and my clothes are definitely looser. I haven't even drank seltzer water since I began. The only thing I have had besides water is coffee and over the weekend sangria (but not that much & only 1 day) I have not weighed myself because I am waiting till day 14 for that ;-)
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 8: my weight hasn't changed,, which im really happy because i dont think i can get any skinnier lol but i feel lighter on my feet and more aware and awake.
Trainee: Leury Brito
ReplyDeleteWeight: 226 lbs
Oz p/d: 127 oz
Day 8: Drank another 128 oz today. Lost a another pound today. =). I wake up with more energized. Feeling lighter on my feet. AND FEELING GREAT!!! =)
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 9: not many new changes, i feel great and i keep drinking my 60 oz a day.
Trainee: Leury Brito
ReplyDeleteWeight: 226 lbs
oz p/d: 127 oz
Day 9: drank 128 oz of water. Not feeling to different. Still feeling great.
Trainee: Elizabeth Roztoczynski
ReplyDeleteWeight: 115 lbs
Oz p\day: 58 Oz
Day 10: feel great!! still having great energy and mood!
Trainee: Leury Brito
ReplyDeleteWeight: 226 lbs
Oz p/d: 127 oz p/d
Day 10: drank 128 oz of water. Feel better and lighter. Wake up with energy and workout longef and longer as the days go by.
Trainee: Leury Brito
ReplyDeleteWeight: 226 lbs
Oz per day: 127 oz
Day 11: drank 128 oz of water. Feeling great. Took my stomach pain away today. no pepto bismol needed. :-)
Trainee: Maria Melendez
ReplyDeleteWeight: 155
Oz per day: 77.5 oz
Day 13: I have been drinking 1/2 gallon in the am's as soon as I wake up - I drink before during and after my am workout and while I prepare breakfast. It's hard to drink while on the road but getting used to it. Feel great!
Trainee: Leury Brito
ReplyDeleteWeight: 225 lbs
Oz p/d: 127oz
Day 12: drank 128 oz of water. Go to the bathroom more often andfeel lighter on my feet.
Hey Leury,
ReplyDeleteWith all this feeling light on your feet, you might just fly away--lol! Glad to see that throughout the contest you experience consistent changes. Water can make some major improvements in your day to day life. Happy to hear that you didn't need the Pepto : ) Well, tomorrow is your last day on the contest & you posted consistently for thirteen days straight--that shows great discipline. That means you have the ability to put that same discipline toward anything in life so you can be successful. One more post to go & you are on your way to earning a $500 Free product certificate. On your next post, I want you to tell me how being in this contest changed you. And, what did you learn the most about yourself? Can't wait to see your post tomorrow!!! Share your experience with those around you so that you can make a difference in them, too. Great Job!!!
Trainee: Leury Brito
ReplyDeleteWeight: 225 lbs
Oz per day: 127 oz
Day 13: drank 128 oz of water. This was a great experience and now I know how important hydrating everyday is. I feel more energetic and focus longer on a single task. Won't stop now. This is going to be a everyday thing. Hydrating half my weight is a lifetime goal and should always be done.
Trainee: Sonia P.
ReplyDeleteWeight: 245
Oz per day: 123oz
Day 1: start drinking water, feeling a little more energectic. Since I had my daughter has been terrible for me to loose weight, so hopefully this is a great help for me.
Trainee: Martin
ReplyDeleteWeight:174
Oz/day: 87 oz.
Day 1: I never drank water that much before so this contest is something I'd like to try out to see the difference. I started drinking around 5 today. Just really frequent trips to the bathroom lol I think it's too soon to tell and also because I was really busy at work so I didn't pay too much attention but I will keep the updates coming from day to day. We'll see how this goes.
So my current weight is 147 lbs and I must drink about 74 oz of water per day. To be honest, I am not a water drinker, I mostly drink Coca Cola and coffee. This contest is a great opportunity for me to reduce my Coca Cola intake and introduce more water into my life. As well as detoxify my body from all the caffeine that I drink daily. This is my first day doing so and so far I've gone to the bathroom about 10 times. I also noticed a change in my mood; I haven't been cranky or drowsy. Which is kind of contradictory considering that I've only had 1 cup of coffee throughout the whole day. I should've had a headache by now... Surprisingly I don't...
ReplyDeleteClarimel
Day 2: Late on the post but here it is. Again with the frequent trips to the bathroom. Urine is basically clear. I also noticed more energy? I'm rejoining the gym again too so this amount of water intake will definitely help. I also hope it'll start helping my skin condition as well? Maybe my face will clear up and look healthier?
ReplyDeleteTrainee: Jenniffer Beltran
ReplyDeleteweight :213
oz pd : 80
day 2 i had about 85 oz i felt fuller didnt eat as much as i would have during the day also my bathroom activity has increased and no headache today , woke up more energized witch is always a plus we will see how tomorrow goes
Trainee: Jenniffer Beltran
ReplyDeleteweight :213
oz pd : 80
day 3 went to the bathroom a lot more frequent and woke up with a lot of energy urine is clear and my body started craving water instead of snacks ..
That's great to hear Jennifer! Keep it up -- you are going to feel amazing ater 14 days & I would hope by then you will keep this habit. How many other people need to experience what you are right now? Everyone....so share it. You will make a difference in their lives, too. Can you post on the "Hello 2012--Let get hydrated" blog so I can track everyone's posting on the same blog....thanks : )
DeleteFirst day of my 14 days, my weight is 230 lbs, i had
ReplyDelete115 oz water, went many times to bathroom,like 7 times.
I'm been up since 3 A.M. and don't feel tired is already 8:00 P.M.
Trainee: Keisha
ReplyDeleteWeight: 228lbs
Ounces of water: 100ozs
Day 1: I feel better already. I had to go a about 4 times so far. I can't wait to see how much weight I loose.
Hi Keisha--so glad to see that your participating in the 14 days to hydration : ) Follow the hydration formula and you'll experience some great changes INCLUDING losing weight. Do you want to have more energy, sleep better, get rid of brain fog, eliminate headaches??? These are just some of the other benefits you'll experience. I can't wait to hear the details so remember to post every day, okay?
ReplyDeleteTrainee: Kelly Infantas
ReplyDeleteWeight: 112 pounds
Oz per day: 56 ounces
Day 1: I drank overall about more than 6 glasses of water today which put me in a total of about 58 ounces. Im happy to have had reached my goal today. I dont feel any changes just yet. Therefore, i am looking forward to this challenge!
Trainee: Kelly Infantas
ReplyDeleteWeight: 112 pounds
Oz per day: 56 ounces
Day 2: I drank overall about 5 bottles of water. Which exceeds the water necessary per day for me! Dont feel much of a different yet. However, the challenge has helped me start being aware of how much i need to drank water frequently. For instance, spreading out my intake throughout the day more rather than all at time from thirst.
Im looking forward to the results from this challenge!
Hi Kelly,
ReplyDeleteCongratulations on committing to the hydration challenge! Not everyone experiences changes right away but stay aware of even subtle differences in your physical & mental well being. You can read some of the other posts to see what happened with others : ) Drinking water (spread out) throughout the day will help you to eliminate that tired feeling by mid morning & mid afternoon. Also, if you could post on the "Get Hydrated. It can help you get to Europe" blog, that would help me to track everyone in the same place so that you can earn those 400 travel dollars. Have fun with contest & grab a partner
(friend, family member) because it makes it easier & you're also helping them be healthier : )